Simon Miles of Ultm8one has produced a pre-season fitness program for your enjoyment
Fitness Timetable.pdf
Please see :- RICE.pdf for advice on injuries this was supplied by Phillip Parker D.O.,
also check out this link on RFU web site http://www.rfu.com/takingpart/playerhealth/injuryprevention
Here are the results of the both fitness test during pre season 2014 academy fitness Tests July 13 2014.pdf
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