Good nutrition for rugby players is essential for meeting the physical demands of training regimes, and for achieving peak performance on match days. The advice to follow outlines general guidelines to promote positive nutrition for players in order to improve sporting performance and aid general health and well-being.

Nutritionally adequate diets for rugby players must be incorporated into part of daily living. It is important to trial new nutrition plans during training, rather than during competitions. This will enable you to identify which strategies are suitable and realistic for optimising your performance.

Generally rugby players should have a diet providing the following; Nutrition_Guidance.docx